What is a Health Coach?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance
as you set goals and make sustainable changes that improve your health and happiness. 
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together
to explore what truly works for you.

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Together We Will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
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You Will Get: 

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Active Listening in a sacred space
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Are You Ready?

To decide if health coaching is right for you,        I invite you to schedule a free initial consultation with me. 
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.